About me
Hello! I’m so pleased you’ve found your way here.
Whether you’ve been referred here by a friend, been browsing in search of a workshop that might benefit your team or you’ve stumbled upon my website by happy chance I’m delighted to tell you a bit about myself.
Stress Burnout Chronic Fatigue Harrogate
“You owe it to yourself to do the very best you can for yourself”
ABOUT ME
I’m a Resilience Practitioner, Wellbeing Coach and Trainer based in Harrogate, North Yorkshire.
I’m passionate about encouraging individuals and small groups to adopt a better, healthier, work / life balance in support of physical wellness and mental wellbeing.
My experience is life experience. I know how it feels when work and responsibility take over your life. How a crisis can leave you feeling overwhelmed.
Jackie Hill, BA(Hons), Cert. L.C. Wellbeing
KNOWLEDGE AND EXPERIENCE
I’ve explored many different healing modalities in support of my own mental health, stress and burnout and also to bring myself back to wellness following episodes of chronic fatigue, anxiety and depression.
Over the years I’ve added to my knowledge. Workshops for leisure turned into attendance at accredited courses, further reading and academic research.
Formalising that knowledge to help others became the next logical step.
QUALIFICATIONS
Raw Horizon Academy – Wellbeing Coach Training. Certified by The Association for Coaching & NHS Personalised Care Institute.
College of Wellbeing – Resilience Practitioner Training run by Dr Chris Johnstone author of Seven Ways to Build Resilience. Recognised by the Association for Coaching.
Qualifications supplemented by courses on Trauma Recovery, Somatic Experiencing, Parts Work and Mental Health First Aid.
WORKLIFE
Perigee Moon was set up in 2015 to deliver short term project management services.
Time between contracts became a great opportunity to pursue my training and wellbeing interests and extend my offering.
My website and my work is a labour of love. I bring my whole self, my humour, my insights, knowledge and experience.