Contact Me
You can contact me by phone or email.
resilience wellbeing coaching training Yorkshire
Resilience Wellbeing Coaching Training Yorkshire
Jackie Hill
Cert. L.C. Wellbeing
Perigee Moon Ltd
Resilience & Wellbeing
T: 07855 992935
E: info@perigeemoon.co.uk
Location
Harrogate
North Yorkshire
HG2 8AX
Hours of Business
Monday – Friday 10am – 6pm
resilience wellbeing coaching training Yorkshire
Contact me
You can contact me by phone or email.
Alternatively or to book a free Discovery call please complete the form below and I’ll get back to you as soon as possible to arrange a suitable date and time.
RESILIENCE
“Resilience is our ability to withstand, deal with and/or recover from difficult situations. It includes our ability to cope with stress, make the best of things and rise to the occasion. Resilience training has been shown to help reduce the risk of depression, anxiety and stress-related harm, while strengthening people’s coping capacity when facing adversity”
Dr Chris Johnstone
Never before in our lifetime have we as individuals and as a society had to dig so deep simply to keep pedalling.
Our lives turned upside down in March 2020 and the shocks keep coming. Now we wonder how on earth we’ll keep going as the pace of change threatens to overwhelm us.
We’re tired and exhausted. We feel out of balance and we have mounting worries and responsibilities threatening our mental health.
We talk endlessly about the work/life balance. But isn’t the solution more about working smarter and finding better ways to manage our energy?
Perigee Moon aims to raise awareness of the importance of self-care in the management of positive mental health.
To equip individuals, you and me, with simple everyday tools and techniques to support our personal health and wellbeing.
It doesn’t matter when you make the decision, it doesn’t have to be January 1, or a Monday, it can be whenever you want. Something you simply set out to do.
Why not take that first step, a little breathing space, the rest will follow.