Health & Wellbeing Coaching
Finding a path from where you are now to where you want to be can feel daunting.
Having a coach and mentor means you don’t have to travel the road alone. It can be fun.
Health Wellbeing Coach Harrogate
What is Health & Wellbeing Coaching?
Wellbeing coaching helps you to identify the issues that are currently preventing you from feeling and being the best version of yourself.
Having a coach in your corner asking great questions will help you to understand where you are now, where you want to be and help you to devise a plan that is workable, achievable and enjoyable on way to getting you there.
My objective is to empower you to take charge of your own health and wellbeing in a way that is both enjoyable and sustainable.
Health Wellbeing Coach Harrogate
How I can help
My aim is to give you breathing space, acting as a bridge to the next stage in your journey. I’ve been where you are now and know how challenging it can feel to move forwards and make change.
Sometimes approaching a problem from a slightly different perspective can make all the difference and sometimes we just need someone to hold space and listen.
In the safe space of our sessions together we’ll explore the vision you’re looking to achieve and celebrate each new success. The tools and techniques I share are all ones I’ve personally experienced.
The Gift of Breathing Space
Too often life rushes on and we stumble on after it.
This is your opportunity to reflect and
pack your parachute for the next stage of your journey.
Breathing Space
A gift of time for you to slow down and pay attention.
To get your breath back and consider:
- Where you want to be and the resources you need to get there.
- Where you are now and the small steps you need to get you in the best possible shape for the next stage.
- I’ll introduce you to simple tools and techniques that will give you some simple quick wins that will boost your energy and mood.
Some of the tools and techniques we will explore include: Somatic experiencing, parts work, meditation, yoga and TRE. I’ll also introduce you to proven resilience techniques designed to support you through some of life’s bigger challenges.
Too often life rushes on and we stumble on after it.
This is your opportunity to reflect and
pack your parachute for the next stage of your journey.
Breathing Space
A gift of time for you to slow down and pay attention.
To get your breath back and consider:
- Where you want to be and the resources you need to get there.
- Where you are now and the steps you need to take to get you in the best shape possible for the next stage.
- I’ll introduce you to simple tools and techniques that will give you some simple quick wins that will boost your energy and mood.
Some of the tools and techniques we will explore include: Somatic experiencing, parts work, meditation, yoga and TRE. I’ll also introduce you to proven resilience techniques designed to support you through some of life’s bigger challenges.
A three month package of coaching
We’ll work on your vision, the outcome you’re looking for. You’ll receive tips and tools to help you find ways to calm. You’ll gain the breathing space to build your energy. We can’t move forwards if we feel overwhelmed or too anxious. Our body has too much on its plate already.
By the time you’re halfway though
You’ll have a better understanding of what’s the best pace for you. We’ll work to put you back in charge of your own health, listening to your body and feeling empowered to make the changes you feel you need and to find the tools you enjoy and that work for you.
It’s always good to have a companion to share in the good stuff and the tough stuff.
Want to know more?
Please note: We do not diagnose or prescribe or cure. Please see the disclaimer.