My Blog
Menopausal Mayhem
Menopause - the ceasing of menstruation Suddenly the word is everywhere. All through October ‘22...
Is Stress Stealing your Hormones?
Did you know we burn Cortisol when we’re stressed? Cortisol is that slightly less well known...
Overwhelmed?
Have you ever had a friend that said "You have no idea what I'm going through" and on hearing their story you think "Wow, I have no idea how you're...
Is Stress Stealing your Hormones?
Did you know we burn Cortisol when we’re stressed? Cortisol is that slightly less well known hormonal cousin of Adrenaline. While Adrenaline is dramatic and showy it’s Cortisol that does the heavy lifting when we’re faced with prolonged stress. Adrenaline – ego...
Overwhelmed?
Have you ever had a friend that said "You have no idea what I'm going through" and on hearing their story you think "Wow, I have no idea how you're still standing" that's a lot. Do you have the friend that rushes on when they speak but don't, daren't, won't visit the...
The Accidental Coach
You know I never expected to become a Wellbeing Coach. Wellbeing and fitness was all a bit too much like hard work to me. It was what gym bunnies did and I really hated the gym. My philosophy was to live my life, sample what life had to offer and if that meant...
What’s in a Name
I'm often asked what a Perigee Moon is and why I chose it as the name of my Company. Well in 2014 I left the corporate job. I took a year out on sabbatical. It was the first time I'd ever really taken the time to stop and reflect. To reset my compass, mend my nets. It...